Dip - Tropical Guacamole

By shelliec

Nutrition Facts: 1/4 cup (calculated without chips) equals 77 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 173 mg sodium, 7 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Ingredients

• 3 medium ripe avocados, peeled
• 2 cups finely chopped fresh pineapple
• 1 medium tomato, seeded and chopped
• 2 jalapeno peppers, seeded and chopped
• 1/3 cup minced fresh cilantro
• 2 tablespoons lime juice
• 3 garlic cloves, minced
• 1 teaspoon salt
• 1/2 teaspoon pepper
• Tortilla chips
• Editor's Note: We recommend wearing disposable gloves when cutting hot peppers. Avoid touching your face.

Details

Servings 3
Preparation time 20mins
Cooking time 20mins

Preparation

Step 1

In a small bowl, mash two avocados. Stir in the pineapple, tomato, jalapenos, cilantro, lime juice, garlic, salt and pepper. Coarsely chop remaining avocado; gently stir into guacamole. Serve with chips. Yield: 14 Servings