curry orange-ginger chicken

By dette

Ingredients

• Ingredients:
• Chicken Breast, no skin, 24 ounces (remove)
• Onions, raw, 1 medium (2-1/2" dia) (remove)
• Green Peppers (bell peppers), .5 cup, strips (remove)
• Orange Juice, 4 fl oz (remove)
• Curry powder, 1 tbsp (remove)
• Salt, 1 tsp (remove)
• White Wine, 1 fl oz (remove)
• Ginger, ground, 1 tbsp (remove)

Details

Servings 6
Preparation time 32mins
Cooking time 32mins

Preparation

Step 1

Directions
saute onion and pepper, add meat and brown lightly on high heat, when meat has glaze add other ingredients, lower to medium heat and allow liquids to reduce. finish with one ounce of white white on high heat for 30 seconds (deglaze) before serving

Serving Size: 6 breasts approx 5-6 ounces each

Number of Servings: 6

Recipe submitted by SparkPeople user HIKERNJ.

Number of Servings: 6

Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 153.9
Total Fat: 1.7 g
Cholesterol: 65.8 mg
Sodium: 463.6 mg
Total Carbs: 5.7 g
Dietary Fiber: 1.0 g
Protein: 26.9 g