Asian Beef and Noodles

By Cindy_Wicker

Ingredients

• 1 pound lean ground beef (90% lean)
• 2 packages (3 ounces each) Oriental ramen noodles, crumbled
• 2-1/2 cups water
• 2 cups frozen broccoli stir-fry vegetable blend
• 1/4 teaspoon ground ginger
• 2 tablespoons thinly sliced green onion

Details

Servings 4

Preparation

Step 1

In a large skillet, cook beef over medium heat for 4-5 minutes or until no longer pink; drain. Add the contents of one ramen noodle flavoring packet; stir until dissolved. Remove beef and keep warm.
In the same skillet, combine the water, vegetables, ginger, noodles and contents of remaining flavoring packet. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until noodles are tender, stirring occasionally. Return beef to the pan; cook for 2-3 minutes or until heated through. Stir in onion. Yield: 4 servings.

Nutritional Analysis: 1-1/2 cups (prepared with lean ground beef and one noodle seasoning packet) equals 377 calories, 15 g fat (7 g saturated fat), 56 mg cholesterol, 624 mg sodium, 31 g carbohydrate, 3 g fiber, 27 g protein.

9 WW Points Plus