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cll6@cornell.edu

Smoothie

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Ingredients

  • 3/4 c non-fat yogurt
  • 1/4 c non-fat cottage cheese
  • 1/2 c frozen fruit (Strawberries or blueberries)
  • 1/2 c water
  • 3/4 t crystal light (tangerine strawberry)
  • 1/2 scoop protein powder (French vanilla Designer protein Whey)
  • 1/2 c ice

Details

Preparation

Step 1

blend

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