Skinny Thai Peanut Chicken Soup
By ShoDav
1 Picture
Ingredients
- 1 1/4 cups yellow onions, diced
- 1 cup carrots, diced
- 1 cup celery, diced
- 1/2 cup red bell peppers, diced
- Cooking spray, I like olive oil cooking spray
- 1 tablespoon garlic, minced
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon red pepper flakes
- 6 cups reduced sodium chicken broth
- 2 cups cooked chicken breasts, diced or shredded
- 1 (14 1/2 ounce) can diced tomatoes
- 1 cup creamy peanut butter
- 4 cups fresh spinach leaves
- 1/2 cup scallions, chopped (optional, for topping)
Details
Servings 8
Adapted from skinnykitchen.com
Preparation
Step 1
1. In a microwave safe plate or bowl, add onions, carrots, celery and red bell pepper. Cook in microwave for about 4 minutes until vegetables are softened.
2. Coat a large nonstick pan or soup pot with cooking spray. Add cooked vegetables, garlic, chili powder and red pepper flakes. Sauté for about 1 minute. Stir often.
3. Stir in broth, chicken and tomatoes. Bring to a boil, reduce heat to low and simmer 10 minutes.
3. Stir in peanut butter with a fork. Make sure the peanut butter gets well blended. Add couscous, spinach and mix well. Cover, remove from heat. Allow to sit 5 minutes.
http://www.keyingredient.com/recipes/794155033/skinny-thai-peanut-chicken-soup/
Makes 8 main course soup servings (each serving 1¼ cups)
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