Bulgur

By Hklbrries

What it is: Bulgur has a granular texture and a nutty flavor. Often sold in coarse and medium-size granulations, it’s made from steamed, dried, and cracked wheat.

Why it’s good for you: Bulgur is a good source of potassium, B vitamins, iron, and calcium. It has the same amount of protein as brown rice but has less fat and more fiber.

Best uses: This Middle Eastern favorite is suited to tomatoes, cucumbers, parsley, and mint (think tabbouleh), as well as dried fruits, nuts, and cinnamon.

Ingredients

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Details

Adapted from realsimple.com

Preparation

Step 1

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