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Chicken Quesadilla

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Cal 398
Sugars 4.28 grams

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Chicken Quesadilla 0 Picture

Ingredients

  • 3 oz chicken breast
  • taco seasoning to taste
  • 1/4 oz part-skim mozzarella cheese,grated
  • 1/4 oz low-fat cheddar cheese,grated
  • 1 oz low-fat cheddar cheese,grated
  • 1 oz soya beans
  • 1 6 inch whole wheat low-carb tortilla
  • 1/4 cup Mexican salsa
  • Chopped cilantro to taste

Details

Servings 1

Preparation

Step 1

Season the chicken with the taco seasoning and grill.Chop the grilled chicken,put it in a saute pan,and add the cheeses and beans.Cook until heated through.Sprinkle cilantro on top.
Put the mixture on whole wheat tortilla and serve with Mexican salsa on the side

Side
4 oz grilled asparagus

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