chicken Cacciatore

By tisch3240

Ingredients

• 1 3/4 lb boneless, skinless chicken thighs (or breasts)
• 1/4 cup all-purpose flour
• 1 teaspoon seasoned salt
• 1 teaspoon dried Italian seasoning
• Large zip-top bag
• Cooking spray
• 2 teaspoons roasted garlic
• 1 lb steak-topper vegetables (fresh pre-sliced mushrooms, onions, bell peppers)
• 1/4 cup red wine
• 1 jar pasta sauce (2426 oz)
• 8 oz bowtie pasta

Details

Adapted from publix.com

Preparation

Step 1

Cut chicken lengthwise into 1-inch-wide strips (wash hands).
Bring water to boil for pasta.
Steps
Preheat large sautan on medium-high 23 minutes. Place flour, seasoned salt, and Italian seasoning in zip-top bag; shake to mix. Add chicken; shake to coat.
Remove pan from heat and coat with cooking spray; add garlic and chicken. Coat top of chicken with cooking spray; cover and cook 2 minutes.
Turn chicken and add steak-topper vegetables; cover and cook 3 minutes.
Stir wine and pasta sauce into chicken and cover; cook and stir 1012 minutes or until sauce boils and begins to thicken.
Cook pasta following package instructions. Drain pasta. Serve chicken and sauce over pasta.
CALORIES (per 1/4 recipe) 640kcal; FAT 17g; CHOL 130mg; SODIUM 900mg; CARB 70g; FIBER 6g; PROTEIN 49g; VIT A 30%; VIT C 160%; CALC 15%; IRON 35%