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Chicken Teriyaki with Broccoli (WW 7pts)


Looking for the Take Out with out the calories, enjoy!

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Rate this recipe 4/5 (2 Votes)
Chicken Teriyaki with Broccoli (WW 7pts) 1 Picture


  • Cooking spray
  • 2 clove(s) (medium) garlic clove(s), minced
  • 1 pound(s) Chicken, breast, raw, without skin & bone, cut into 1-inch cubes
  • 4 medium scallion(s), chopped (green and white parts)
  • 1/2 cup(s) fat-free chicken broth
  • 2 Tbsp teriyaki sauce
  • 2 cup(s) cooked brown rice, regular or instant, kept hot
  • 4 cup(s) broccoli, fresh, florets, steamed


Servings 1
Preparation time 20mins
Cooking time 33mins
Adapted from


Step 1

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When hot, add garlic; cook, stirring, about 1 minute. Add chicken; cook until golden brown on all sides, stirring often, about 5 minutes.

Add scallions; cook until soft, stirring, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.

Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving.

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