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Ingredients
- 2 cups water, plus 1 tbsp
- 3/4 tsp salt, divided
- 1 cup quick-cooking barley
- 2 cups corn kernels (4 ears)
- 1/3 cup olive oil
- 1/3 cup chopped fresh basil
- 3 tbsp chopped fresh chives
- 1 1/2 tbsp red-wine vinegar
- 1/4 tsp sugar
- 1/4 tsp black pepper
- 3 Belgian endives, trimmed and sliced crosswise to 1/2 inch thick
- Halved cherry tomatoes for garnish
Details
Servings 6
Adapted from dashrecipes.com
Preparation
Step 1
Bring 2 cups water and ¼ tsp salt to boil in a saucepan. Stir in barley; reduce heat and simmer, covered, 10 minutes. Remove from heat. Let stand 5 minutes.
Cook corn in a large pot of boiling water, 1 minute. Drain, rinse in cold water, drain again, and pat dry. Place in a large bowl.
In a blender, combine oil, basil, chives, vinegar, sugar, ½ tsp salt, pepper, and 1 tbsp water. Drain barley; add to corn. Stir in endives and dressing. Top with tomatoes.
Nutrition Information:
Per serving
270 calories
40 g carbohydrates
6 g protein
12 g fat
0 mg cholesterol
430 mg sodium,
9 g fiber
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