Salisbury Steak

By Hklbrries

Named for James Henry Salisbury, a late 19th-century English physician, Salisbury Steak is a ground beef patty, served with gravy and sprinkled with parsley.

NOTE: Recipe on website called for 3/4 CUP all-purpose flour, while recipe I have calls for 3/4 TSP all-purpose flour. I left it in the recipe as 3/4 TSP - have not yet made this recipe - so play it by ear, use what seems correct.

Ingredients

• 2/3 cup canned reduced-sodium, fat free beef broth
• 2 teaspoons tomato paste
• 3/4 tsp all-purpose flour
• 1/2 teaspoon Dijon mustard
• 1 pound lean ground beef
• 2 tablespoons minced flat-leaf parsley
• 1 tablespoon minced onion
• 2 teaspoons Worcestershire sauce
• 1/4 teaspoon coarse salt
• 1/8 teaspoon freshly ground black pepper
• 2 teaspoons canola oil
• Chopped parsley, optional for garnish

Details

Servings 4
Adapted from americanprofile.com

Preparation

Step 1

Combine broth, tomato paste, flour and mustard in a small bowl; whisk until well combined.

In another bowl combine beef, parsley, onion, Worcestershire sauce, salt and pepper. Shape into 4 (1/2-inch thick) ovals. In a large nonstick skillet, heat oil over medium-high heat. Add beef and cook 7 minutes, turning occasionally, or until desired degree of doneness. Remove to serving plates.

Add broth mixture to pan; cook and stir until slightly thickened and reduced to about 1/2 cup. Spoon over beef and sprinkle with chopped parsley.

Nutritional Information:
Per serving
320 calories
15 g fat (5 g saturated fat, 1.5 g polyunsaturated fat, 7 g monounsaturated fat)
60 mg cholesterol
240 mg sodium
320mg potassium
20 g carbohydrates
1 g fiber
1 g sugar
25 g protein