Egg Foo Young

By nekmor

94 calories 6.6 grams fat (can substitute egg beaters)

Ingredients

• 3 teaspoons vegetable oil, divided
• 1 slice fresh ginger root, minced
• 6 green onions, chopped
• 1 stalk celery, sliced
• 2 cups bean sprouts
• 2 mushrooms, sliced
• 1 green bell pepper, chopped
• 1/4 cup chopped cooked ham
• 1 teaspoon salt
• 6 eggs, beaten

Details

Servings 8
Adapted from allrecipes.com

Preparation

Step 1

Directions

Heat 2 teaspoons oil in a large skillet over medium-high heat. Saute ginger, green onions, celery, bean sprouts, mushrooms, green pepper, ham and salt until vegetables are tender.

In a large bowl combine beaten eggs and vegetable mixture.

Heat 1 teaspoon oil in a medium skillet over medium heat. Pour in egg mixture to form a small omelet. Cook until golden brown on each side. Repeat with remaining egg mixture.