Cuban Style Braised Fish (6 Points)

By Realtychick

Ingredients

• 1 tsp olive oil
• 1 medium onion(s), chopped
• 2 clove(s) (medium) garlic clove(s), chopped
• 14 1/2 oz canned tomatoes with green chilis, peeled and diced
• 1/2 cup(s) fat-free chicken broth
• 10 medium olive(s), green (with pimientos), thinly sliced crosswise
• 1 1/2 pound(s) halibut fillet(s), or sea bass or scrod
• 1 Tbsp slivered almonds, toasted
• 3 cup(s) broccoli, florets, steamed

Details

Servings 4

Preparation

Step 1

In a large skillet, heat oil over medium heat. Add onion and sauté 5 minutes. Add garlic and cook 1 minute more.


Stir tomatoes, broth and olives into onion mixture and heat to simmer. Cut fish into 4 portions and arrange in skillet. Cover and cook until fish flakes with a fork, 8 to 10 minutes.


To serve, remove fish to 4 plates. Spoon tomato and olive mixture over fish and top each serving with a sprinkle of almonds. Complement with broccoli.