Yes, HDL is Good

By Hklbrries

HDL is like a scrubby sponge, scouring bad LDL from arteries. When HDL is low, it's a potent marker for heart disease and stroke. These six steps can help nudge HDL into the healthy range (above 60).

1. QUIT SMOKING. Smoking lowers HDL by an average of 4 mg/dl.

2. GET MOVING. At least 30 minutes of aerobic exercise most days of the week can increase your HDL by 6% to 9%.

3. EAT A HEALTHY DIET. Swap good fats for bad fats to lower your LDL and raise your HDL levels.

4. SLIM DOWN. If you're overweight, every 7 pounds you lose raises your HDL by 1 mg/dl.

5. DRINK A GLASS OF RED WINE. A Danish study found that HDL levels were up to 16% higher in red wine drinkers.

6. ASK YOUR DOCTOR ABOUT MEDICATION. Prescription niacin and fibrates along with fish oil supplements and statin medications may also improve your cholesterol.

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