Spicy Black Beans and Tomatoes

By Bostoncook

Ingredients

• 1 teaspoon olive oil
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 2 cans diced tomatoes (14.5 oz) drained
• 2 tablespoons chopped green chiles, canned
• 2 cans black beans (15 oz) rinsed and drained
• 1 tablespoon chopped fresh cilantro
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground red pepper
• 1/4 teaspoon chili powder

Details

Servings 4

Preparation

Step 1

1. Coat a large nonstick skillet with cooking spray; and the olive oil. Place over medium heat until hot. Add the chopped onion and garlic; sauté until tender.

2. Add the tomatoes and chiles; reduce the heat and cook, uncovered, 6 to 8 minutes or until slightly thickened, stirring occasionally.

3. Stir in the beans and remaining ingredients. Cover and cook 5 minutes or until thoroughly heated.

Notes: Very easy and very filling. Served over rice with shredded lowfat cheddar, diced avocado.