Baked Tilapia With Coconut-Cilantro Sauce

By Jarr315

Ingredients

• Canola oil spray
• Four 6-ounce pieces tilapia fillet
• 1/4 teaspoon kosher salt, plus more for seasoning
• 1/2 cup light reduced-fat coconut milk
• 1/2 cup cilantro leaves, plus more for garnish
• 1 teaspoon peeled chopped fresh ginger
• 1/2 teaspoon garam masala
• 2 garlic cloves
• 1/2 jalapeno pepper, seeded and chopped3 cups cooked brown rice, for serving

Details

Servings 4
Preparation time 10mins
Cooking time 25mins
Adapted from foodnetwork.com

Preparation

Step 1

Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.

Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.

Calories: 170

Fat: 3 grams

Saturated Fat: 1 gram

Protein: 34 grams

Carbohydrates: 1 gram

Sugar: 0 grams

Fiber: 0 grams

Cholesterol: 85 milligrams

Sodium: 210 milligrams