Chicken Fried Steak (Healthy Makeover)

By Tinkysmom55

Ingredients

• 4 (4 oz each) beef round cube steaks
• 1 tsp garlic salt
• 1 c flour
• 1 c buttermilk
• 1/4 c canola oil
• 3/4 c beef broth
• 3/4 c milk
• 1/4 tsp salt
• 1/4 tsp pepper

Details

Servings 4

Preparation

Step 1

Using a meat mallet or rolling pin, pound each beef cutlet to 1/4" thickness. Sprinkle garlic salt on both sides of each cutlet. Pour flour onto a pie plate or shallow bowl and coat each cutlet. Refrigerate until most of the flour has been absorbed, 10 to 20 minutes.

Pour buttermilk into a shallow bowl or pie plate. Dip each cutlet into buttermilk, then dredge each in another coating of flour, shaking off excess (reserve remaining flour for making gravy). Heat 2 tbs of the oil in large nonstick skillet over medium-high heat. Add two of the steaks and cook until golden brown on both sides, about 4 to 5 minutes per side. Transfer to a serving platter. Repeat with remaining oil as needed.

Stir remaining flour into skillet. Stir in broth, milk, salt and pepper with a wire whisk. Cook, stirring constantly over high heat until thickened. Pour over steaks and serve.