Raw Onion Bread Crackers

By vdub

Ingredients

• 1 cup golden flax seeds
• 1 cup sunflower seeds
• 1 small or 1/2 medium onion

Details

Servings 6
Preparation time 20mins
Cooking time 20mins

Preparation

Step 1

In a coffee grinder, food processor or dry high speed blender process some golden flax seeds until you get flax meal. (You could also buy flax meal, but making it yourself is quick and easy.) Repeat the process with raw sunflower seeds to get sunflower seed meal.

In a food processor or blender, blend half a medium sized onion until smooth. In a bowl, mix in the flax meal, sunflower seed meal, and onion. If it’s too watery or not dough-like enough add more flax seeds. (These don’t have to be ground, it adds a little variety to the texture.) From here feel free to experiment and add spices, or just leave as is.

Spread the dough out on a dehydrator sheet, as thick as you would like. I recommend about 1/4 to 1/2 an inch thick. Place in the dehydrator for a few hours until it is soft for bread, or crunchy for crackers.
Onion Bread Sandwich

You can make an open-faced sandwich with a sliced tomato, avocado, onion, and some cucumbers. Feel free to add your favorite chopped veggies and enjoy!

Makes 6 servings.