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Egg Muffins



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Rate this recipe 4.5/5 (37 Votes)
Egg Muffins 1 Picture


  • Eggs
  • Meats: ham, chicken, steak, etc.
  • Raw Vegetables: broccoli, carrots, tomatoes, bell pepper, etc.
  • Milk
  • Shredded or sliced cheese


Adapted from


Step 1

Spray a muffin/cupcake pan w/ non-stick spray.

Fill with anything you want: ham & broccoli, chicken & carrots, spinach w/ feta & tomatoes, steak & bell peppers....whatever you have in the fridge. (Note: add all veggies RAW - they will cook to perfection during the baking process)

Mix approx 1 egg per/muffin in a blender w/ a splash of milk. Pour directly into each cup just below the rim.

Top with shredded or sliced cheeses of your choice.

Bake at 425 degrees for approx 20 min.
Let cool before removing from pan

These can be stored in your fridge for up to 3-4 days! Simply warm in the microwave for a quick breakfast on-the-go!


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