Homemade Granola Bars

By vdub

Ingredients

• Raw oatmeal (you could use regular oatmeal, it would still taste great)
• Raw almonds
• 1 1 1 Spoonful raw almond butter (or other nut butter)
• 1 1 1 Blended banana
• Raisins
• Goji Berries
• Sunflower seeds
• Sesame seeds
• to honey or Stevia to taste
• Cinnamon
• Cardamom

Details

Preparation time 25mins
Cooking time 25mins

Preparation

Step 1

For old time’s sake I usually dehydrate these in long “bar like” shapes, for about 4 hours or so at 112F, depending on the consistency. I usually wrap up each bar individually using cling wrap and freeze them for easy access when I leave the house and want to bring a snack.

The slightly thawed version is just as good, so if you want to skip the dehydrator part you can just place this mixture into bars and freeze them.