Healthified Apple Crisp

By dette

50% less fat • 33% more fiber • 29% fewer calories than the original recipe—see the comparison. By using fiber-rich whole-wheat flour and oats, we were able to add a third more fiber to a dessert that's good to the core! From eatbetteramerica.

Ingredients

• 6 cups sliced unpeeled cooking apples (6 medium)
• 1/4 cup frozen apple juice concentrate, thawed
• 1/2 teaspoon ground cinnamon
• 3/4 cup old-fashioned or quick-cooking oats
• 1/4 cup Gold Medal® whole wheat flour
• 1/3 cup packed brown sugar
• 1/4 cup butter or no-trans-fat 68% vegetable oil spread stick, softened
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• Reduced-fat vanilla ice cream, if desired

Details

Servings 8
Preparation time 15mins
Cooking time 65mins

Preparation

Step 1

1. Heat oven to 375°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In medium bowl, mix apples, apple juice concentrate and 1/2 teaspoon cinnamon until well mixed. Spread in baking dish.
2. In same medium bowl, mix remaining ingredients until crumbly. Sprinkle over apples.
3. Bake uncovered 25 to 35 minutes or until apples are tender and topping is golden brown. Serve with ice cream


Nutritional Information

1 Serving: Calories 190 (Calories from Fat 60); Total Fat 6g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 15mg; Sodium 45mg; Total Carbohydrate 32g (Dietary Fiber 3g, Sugars 21g); Protein 2g Percent Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 2%; Iron 4% Exchanges: 1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet