Spicy Trout Fillets

By Bostoncook

Ingredients

• 1/2 cup nonfat yogurt
• 1 tablespoon chutney
• 1/4 cup flour
• 1/4 teaspoon cumin
• 1/4 teaspoon cinnamon
• 1/4 teaspoon turmeric
• 3/4 cup nonfat buttermilk
• 1 3/4 pounds trout fillets
• 2 teaspoons vegetable oil

Details

Servings 4

Preparation

Step 1

1. Mix yogurt and mango chutney.

2. Mix flour-turmeric.

3. Dip fish in buttermilk, then flour. Shake off excess.

4. Heat oil in skillet. Brown fish on both sides (~2-3 mins/side). Serve with yogurt.

Notes: Can also use flounder, sole, orange roughy, hake, pollock ..