Bravo Broccoli

By newbaucher

Here’s a fast, delicious way to dress up crisp-tender broccoli from our Test Kitchen! Just toss with a simple sweet-sour mixture that gets a slight kick from crushed red pepper flakes.

Ingredients

• Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender. Transfer to a large bowl.
• Combine the remaining ingredients; drizzle over broccoli and gently toss to coat. Yield: 4 servings.
• Nutrition Facts: 3/4 cup equals 78 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 210 mg sodium, 10 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Details

Servings 4

Preparation

Step 1

Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender. Transfer to a large bowl.
Combine the remaining ingredients; drizzle over broccoli and gently toss to coat. Yield: 4 servings.



Nutrition Facts: 3/4 cup equals 78 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 210 mg sodium, 10 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.