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Ingredients
- 1 large whole wheat pita bread round(s)
- Nonstick cooking spray
- 1/4 cup assorted vegetables (such as small broccoli or cauliflower flowerets, chopped red sweet pepper, sliced fresh mushrooms, and/or finely chopped carrot)
- 2 tablespoons pizza sauce
- 2 tablespoons shredded mozzarella cheese
Details
Servings 2
Preparation
Step 1
1. Place pita bread on a baking sheet. Bake in a 400 degree F oven for 5 minutes.
2. Meanwhile, coat a small skillet with cooking spray. Heat over medium heat. Add the vegetables; cook and stir until crisp-tender.
3. Spread pizza sauce onto pita bread; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Cut in half and serve warm. Makes 2 servings
Nutrition Facts Per Serving:
Servings: 2 servings
Calories114
Total Fat (g)2
Saturated Fat (g)1
Monounsaturated Fat (g)1
Cholesterol (mg)4
Sodium (mg)218
Carbohydrate (g)19
Total Sugar (g)2
Fiber (g)3
Protein (g)5
Vitamin C (DV%)17
Calcium (DV%)7
Iron (DV%)7
Diabetic Exchanges
Starch (d.e.)1
Vegetables (d.e.).5
Fat (d.e.).5
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