Mint Chia Kefir

By á-5053

Ingredients

• 2 cups kefir  (we prefer our homemade coconut kefir)
• 1/4 cup chia seeds
• very large handful of fresh mint
• 1-2 tbsp lemon juice
• 1 about 1 tbsp sunflower lecithin (optional, but we love it)
• 2 packets of stevia (we use SweetLeaf, although use your favorite sweetener)
• Here are some other variations we have done that we absolutely love just as much.
• add 1-2 small cucumbers
• and/or
• add 1-2 tsp spirulina
• and/or
• add1-2 tbsp cacao nibs
• and for extra protein boost
• add 2 tbsp hemp seeds

Details

Servings 2
Adapted from pure2raw.com

Preparation

Step 1

Blend together in the Vitamix.