Green Juice (without a juicer!)

By sandycon

Ingredients

• 3 handfuls of kale (or about 3 loosely packed cups)
• 1 whole apple, cored and cut into large chunks
• 1 stalk of celery, cut into large chunks
• 1/2 English cucumber, cut into large chunks
• juice from 1/2 a lime
• 1 handful of parsley or about 1 cup loosely packed
• 1 cup water
• ice

Details

Servings 1
Preparation time 10mins
Cooking time 10mins
Adapted from rachelcooks.com

Preparation

Step 1

Blend all ingredients except ice in a blender (I use a Blendtec). Blend well on high speed, at least a minute, up to 2 minutes depending on blender. Push through a fine mesh strainer to remove pulp. Serve with ice.