FIDDLEHEADS****Roasted Fiddleheads

By Unblond1

Ingredients

• 6 ounces fiddleheads (or equal parts fiddleheads and asparagus)
• 1 tbsp. EVOO
• grated lemon rind to taste
• salt and pepper to taste

Details

Servings 1

Preparation

Step 1

* Toss fiddleheads with lemon zest, salt, pepper and oil.

* Place on a parchment lined baking sheet and roast at 400 for 20-25 minutes, until crispy and done.

*NUTRITION:*

Calories 177.8
Total Fat 14.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.9 g
Cholesterol 0.0 mg
Sodium 1.8 mg
Potassium 0.0 mg
Total Carbohydrate 9.5 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 7.8 g