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SWORDFISH****Swordfish Spiedini with Pancetta - 6 Points

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SWORDFISH****Swordfish Spiedini with Pancetta - 6 Points 1 Picture

Ingredients

  • 1 tbsp. EVOO
  • 1/2 tbsp. lemon juice, plus grated rind
  • salt and pepper
  • 1/4 tsp. herbes d'Provence
  • 6 oz. skinless swordfish steak, cut into 1-inch cubes
  • 5 - 6 slices pancetta, as needed

Details

Servings 2

Preparation

Step 1

* In a bowl, mix the oil and lemon juice and grated rind with the herbes de Provence and 1/2 teaspoon each of salt and pepper. Add the swordfish cubes and toss to coat. Set aside or in the fridge to marinate until serving time.

* Wrap each swordfish cube in 1/2 slice of pancetta and thread onto skewers (or soaked rosemary sprigs). Brush finished skewers with remaining marinade.

* Grill the spiedini over high heat, turning occasionally, until the swordfish is cooked through and lightly charred, 8 to 9 minutes. Transfer to plates and serve with an arugula and tomato salad.

*NUTRITION:*

* Calories - 218
* Fat - 14.7
* Sat Fat - 3.4
* Carbs - .3
* Fibre -
* Protein - 19.8

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