Flank Steak Chopped Steakhouse Salad

By KSmitherman

Ingredients

• 1 pound lean flank steak, trimmed
• 3/8 teaspoon salt
• 3/8 teaspoon black pepper
• 2 6 lettuce hearts, chopped, about 6 cups
• 4 plum tomatoes, seeded and chopped
• 1 cucumber, peeled, seeded, and chopped
• 1 large carrot, chopped
• 1/2 medium red onion, finely chopped
• 1/3 cup reduced-fat crumbled blue cheese
• 1/4 cup canola oil mayonnaise
• 3 tablespoons light sour cream
• 1 tablespoon white wine vinegar
• 1/2 teaspoon worcestershire sauce
• Prepare the grill for medium-high heat.

Details

Servings 1
Preparation time 15mins
Cooking time 27mins
Adapted from recipes.prevention.com

Preparation

Step 1

Directions

Prepare the grill for medium-high heat.

Sprinkle the flank steak with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place the steak on a grill rack coated with cooking spray. Grill 5 to 6 minutes per side, or until desired doneness. Transfer to a cutting board and let rest 10 minutes before thinly slicing.

Meanwhile, combine the romaine, tomatoes, cucumber, carrot, and onion in a large bowl. Combine the blue cheese, mayonnaise, sour cream, vinegar, Worcestershire sauce, and the remaining 1/4 teaspoon of pepper in a separate bowl. Add the cheese mixture to the romaine mixture and toss well to coat. Divide among 4 serving bowls and top each with 1/4 of the sliced steak.