Spicy Bronzed Chicken

By Cindy_Wicker

Ingredients

• 4 boneless skinless chicken breasts (5 ounces each)
• 1 teaspoon each garlic powder, salt and paprika
• 1/2 teaspoon each onion powder, ground cumin, chili powder and pepper
• 1/4 teaspoon cayenne pepper
• 1/4 cup butter, melted

Details

Servings 4

Preparation

Step 1

Flatten chicken to 1/2-in. thickness. In a small bowl, combine seasonings. Dip chicken in butter; sprinkle with seasonings.
In a large skillet, cook chicken over medium heat for 4-5 minutes on each side or until chicken juices run clear. Yield: 4 servings.

Nutrition Facts: 1 chicken breast half equals 260 calories, 15 g fat (8 g saturated fat), 108 mg cholesterol, 743 mg sodium, 2 g carbohydrate, 1 g fiber, 29 g protein.

7 WW Points Plus