Mushroom and Asparagus Quiche

By mrslopes

Ingredients

• 3 eggs
• 2 egg whites
• 1/2 cup chopped asparagus
• 1/2 cup chopped mushrooms
• 1/4 cup shredded swiss cheese
• non-stick cooking spray

Preparation

Step 1

Preheat oven to 350 degrees F.
Whisk together 3 eggs plus 2 egg whites; mix in 1/2 cup chopped asparagus, 1/2 cup chopped mushrooms, and 1/4 cup shredded Swiss cheese.
Pour mixture into 6 muffin cups coated with nonstick cooking spray.
Bake 20 to 25 minutes, until eggs are set.
Eat 3 mini quiches with 1 slice toasted whole-grain bread and an orange. (Save the rest for another breakfast.)