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Chicken Saute with Asparagus

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Ingredients

  • 1 tbl. all purpose flour
  • 10 oz. chicken tenders
  • salt and pepper
  • 2 tbls. olive oil
  • 1 lb. thin asparagus, ends trimmed
  • 1 c. chicken broth
  • 2 tls. lemon juice
  • 1 tbs. fresh thyme

Details

Servings 4
Preparation time 20mins
Cooking time 40mins

Preparation

Step 1

Spread flour on plate.

Cut chicken tenders in half, crosswise. Sprinkle with 1/4 tsp salt and pepper, then coat in flour.
Heat 1 tbl. oil over medium heat.
Add chicken and saute until cooked, about 5 minutes.
transfer to plate.

Add remaining oil and heat.
Add asparagus and saute for two minutes.

Add broth, bring to boil, scraping bottom. Cover until asparagus is tender crip, about 3 mins.

Return chicken to the pan. Add lemon juice and 1 tbs. thyme and chives.

Simmer uncovered until sauce thickens and coats chicken, 2-6 minutes. Adjust seasonings to taste.

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