Guilt Free Onions Rings

By zeenieme

Ingredients

• 1/4 cup fine dry bread crumbs
• 1/4 cup finely crushed cornflakes
• 1/8 teaspoon salt
• 1/8 teaspoon cayenne pepper, optional
• 1 to 2 medium yellow onions, sliced 1/4 inch thick and separated into rings
• 2 slightly beaten egg whites
• Vegetable cooking spray

Preparation

Step 1

Preheat oven to 450 degrees. Spray a large baking sheet with nonstick spray coating. In a shallow pie plate combine bread crumbs, cornflakes, salt and pepper. Dip onions into egg whites, then in crumb mixture. Arrange onion rings in a single layer on the prepared baking sheet. Spray onions with non-stick spray coating.

Bake 12-15 minutes or until the onions are tender and the coating is crisp and golden.