cup fine dry bread crumbs
cup finely crushed cornflakes
teaspoon cayenne pepper, optional
1 to 2
medium yellow onions, sliced ¼ inch thick and separated into rings
slightly beaten egg whites
Vegetable cooking spray
Preheat oven to 450 degrees. Spray a large baking sheet with nonstick spray coating. In a shallow pie plate combine bread crumbs, cornflakes, salt and pepper. Dip onions into egg whites, then in crumb mixture. Arrange onion rings in a single layer on the prepared baking sheet. Spray onions with non-stick spray coating. Bake 12-15 minutes or until the onions are tender and the coating is crisp and golden.