Guilt Free Onions Rings

Guilt Free Onions Rings

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  • Prep Time


  • Total Time


  • Servings



  • ¼

    cup fine dry bread crumbs

  • ¼

    cup finely crushed cornflakes

  • teaspoon salt

  • teaspoon cayenne pepper, optional

  • 1 to 2

    medium yellow onions, sliced ¼ inch thick and separated into rings

  • 2

    slightly beaten egg whites

  • Vegetable cooking spray


Preheat oven to 450 degrees. Spray a large baking sheet with nonstick spray coating. In a shallow pie plate combine bread crumbs, cornflakes, salt and pepper. Dip onions into egg whites, then in crumb mixture. Arrange onion rings in a single layer on the prepared baking sheet. Spray onions with non-stick spray coating. Bake 12-15 minutes or until the onions are tender and the coating is crisp and golden.


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