Cajun Tuna Burger

By McCarleyRHLAC

PointsPlus™ value: 10
Servings: 6
Level of Difficulty: Easy

Ingredients

• 2 (12-oz) drained cans Chunk Light Tuna in Spring Water
• 1 cup seasoned breadcrumbs
• 2 large eggs, beaten
• 1/2 cup red bell peppers, diced
• 1/2 cup green bell peppers, diced
• 1/2 cup green onions, chopped
• 1/4 cup Cajun seasoning or spice mix
• 2 Tbsp capers, drained
• 1 tsp hot pepper sauce
• 2 Tbsp oil
• 6 light hamburger buns
• 6 Lettuce leaves
• 6 slices tomato
• 6 slices onions
• Cajun Mayo
• 1/3 cup garlic or plain mayonnaise
• 3/4 teaspoon Cajun seasoning or spice mix

Details

Servings 6
Preparation time 10mins
Cooking time 20mins
Adapted from weightwatchers.com

Preparation

Step 1

1. In a bowl, combine tuna, breadcrumbs and eggs.

2. Add bell peppers, green onions, Cajun seasoning, capers, and hot pepper sauce to tuna mixture; blend well.

3. Evenly divide and shape tuna mixture into six patties.

4. In a large skillet, heat 1 tablespoon of oil until hot over medium-high heat. Cook 3 tuna burgers on both sides until browned and heated through, about 5 minutes. Repeat withn remaining oil and 3 burgers.

5. Meanwhile, whip together mayonnaise and Cajun seasoning until well blended.

6. Spread hamburger buns with Cajun mayonnaise and fill buns with tuna burgers, lettuce, tomatoes and onions

Serving Size: 1 burger