"Creamed" Kale

By vdub

Ingredients

• 1/2 cup low-sodium vegetable broth
• 1 white onion, finely chopped
• 1 cup unsweetened soy milk or other nondairy milk
• 1/4 cup raw cashews
• 2 tablespoons nutritional yeast (optional)
• 1 teaspoon onion powder
• 1 teaspoon mellow white miso
• Pinch of freshly grated nutmeg
• Pinch of red pepper flakes
• 4 cups chopped kale or other dark, leafy green

Details

Servings 4
Preparation time 20mins
Cooking time 20mins

Preparation

Step 1

Heat broth in a large skillet over medium heat. Add white onion and cook until softened, 5 to 7 minutes. Transfer to a blender or food processor, add soy milk, cashews, nutritional yeast, onion powder, miso, nutmeg and pepper flakes and purée until smooth.

Transfer blended mixture back to skillet and bring to a simmer over medium heat. Stir in kale and continue simmering, tossing often until kale is just tender, about 5 minutes.
Nutrition
Heath Starts Here Program

Per serving (about 7oz/200g-wt.): 140 calories (60 from fat), 6g total fat, 1g saturated fat, 0mg cholesterol, 90mg sodium, 16g total carbohydrate (3g dietary fiber, 3g sugar), 9g protein