Leaner Sausage and Peppers

By mahto

Ingredients

• Ingredients:
• Olive oil cooking spray
• 4 links lean Italian turkey sausage, such as Jennie-O
• 7 cloves garlic, thinly sliced
• 1 medium onion, sliced 1/4-inch thick
• 1 red pepper, sliced 1/2-inch thick
• 1 cubanelle pepper, sliced 1/2-inch thick
• 1/4 cup chopped tomatoes (no fat-, sodium, or sugar added), such as Pomi
• Salt
• Freshly ground black pepper
• 4 whole-wheat split-top hot dog rolls, such as Matthew’s Salad Rolls

Details

Servings 1
Adapted from mensfitness.com

Preparation

Step 1

Instructions:
1.Preheat broiler.
2.Coat a large nonstick skillet with 8 seconds of cooking spray and place over medium-high heat. Add sausage links and cook until browned on both sides, about 2 minutes per side. Remove sausages and place on a plate.
3.Reduce heat to medium and add garlic to skillet; cook until it starts to brown, about 1 minute, then add onions and peppers. Cook until peppers soften, about 8 minutes.
4.Add tomatoes and bring to a simmer. Return sausages to pan and simmer until fully cooked, about 5 minutes. Season with salt and pepper and turn off heat.
5.Split hot dog rolls and toast them under the broiler until lightly browned. Place each roll on a plate; place 1 link of sausage on each roll, then top each sausage with pepper and onion mixture.