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Oven-Roasted Fries

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Ingredients

  • 4 teaspoons olive oil
  • 4 medium baking potatoes (1-1/2 pounds total)
  • 1/2 teaspoon salt
  • 1/8-1/4 teaspoon freshly ground black pepper
  • 1/4 cup grated Parmesan cheese

Details

Servings 6
Adapted from diabeticlivingonline.com

Preparation

Step 1

Line a 15x10x1-inch baking pan with heavy-duty foil; brush with 2 teaspoons of the oil. Set aside.

Cut the potatoes lengthwise into 1/2-inch-thick wedges. Transfer to a large bowl. Add remaining 2 teaspoons oil; toss to coat. Sprinkle potato wedges with salt and pepper, tossing to coat. Arrange potato wedges in a single layer in prepared baking pan.

Bake in a 450 degrees oven for 12 minutes. Carefully turn potato wedges; sprinkle with cheese. Bake for 10 to 12 minutes more or until potatoes are tender and golden. Serve immediately.

Servings Per Recipe: 6 PER SERVING: 105 cal., 4 g total fat (1 g sat. fat), 3 mg chol., 262 mg sodium, 14 g carb. (1 g fiber), 3 g pro.

Fat (d.e): 0.5; Starch (d.e): 1

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