Chicken Curry (Weight Watchers Style)

By LKWolfe

Ingredients

• 1/2 cup plain low-fat yogurt
• 2 garlic cloves, minced
• 1 teaspoon curry powder
• 1/4 teaspoon ground coriander
• 1/4 teaspoon ground ginger
• 1/4 teaspoon salt
• 1 dash ground red pepper
• 1 1/2 lbs chicken parts, skinned
• 2 teaspoons vegetable oil
• 1/2 cup chopped tomato
• 1 bay leaf

Preparation

Step 1

1. In bowl, combine yogurt and seasonings; add chicken parts, turning to coat. Let stand at room temperature for 30 minutes.
2. In 12 inch skillet heat oil; add onion and saute until lightly browned.
3. Add tomatoes and bay leaf and let simmer for 5 minutes; add chicken and marinade mixture and stir to combine.
4. Bring mixture to a boil.
5. Reduce heat, cover and let simmer, turning once to twice, until chicken is tender, about 30 minutes; remove bay leaf before serving.