Banana-Nut Protein Pancakes

By mrslopes

Ingredients

• 1 banana
• 1/4 cup rolled oats
• 2 Tbs. low-fat cottage cheese
• 2 egg whites
• 1/2 tsp. vanilla extract
• 2 tsp. chopped walnuts
• 2 teaspoons maple syrup
• nonstick cooking spray

Preparation

Step 1

In a blender, combine 1 banana, 1/4 cup rolled oats, 2 tablespoons low-fat cottage cheese, 2 egg whites, and 1/2 teaspoon vanilla extract; blend until smooth.
Stir in 2 teaspoons chopped walnuts.
Heat a large skillet over medium heat and coat with nonstick cooking spray.
Pour batter into skillet to make two 4-inch pancakes; cook 3 minutes on each side.
Drizzle with 2 teaspoons maple syrup