Garlic Chicken

By jenknoll

Amount Per Serving

Calories: 299
Total Fat: 16.8g
Cholesterol: 73mg
Sodium: 203mg
Total Carbs: 5.5g
Dietary Fiber: 0.3g
Protein: 30.2g

Ingredients

• 2 teaspoons crushed garlic
• 1/4 cup olive oil
• 1/4 cup dry bread crumbs
• 1/4 cup grated Parmesan cheese
• 4 skinless, boneless chicken breast halves

Details

Servings 4

Preparation

Step 1

1. Preheat oven to 425 degrees F (220 degrees C).

2. Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.

3. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.