Thousand Island Dressing - Light

By mariannefeldman

Recipe courtesy Food Network Magazine

Ingredients

• 1/2 cup low-fat plain yogurt
• 2 tablespoons mayonnaise
• 2 tablespoons nonfat milk
• 2 tablespoons ketchup
• 2 teaspoons Worcestershire sauce
• Kosher salt
• 1 chipotle chile pepper in adobo sauce (optional)
• 3 tablespoons sweet pickle relish
• 3 tablespoons minced red bell pepper

Details

Servings 1
Preparation time 10mins
Cooking time 10mins
Adapted from foodnetwork.com

Preparation

Step 1

Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.

Per serving (2 tablespoons): Calories 50; Fat 3 g (Saturated 0 g); Cholesterol 2 mg; Sodium 189 mg; Carbohydrate 5 g; Fiber 0 g; Protein 1 g

Photograph by Andrew McCaul