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Ingredients
- 1/3 cup white balsamic vinegar
- 2 tablespoons olive oil
- 2 teaspoons sugar or sugar substitute* equivalent to 2 teaspoons sugar
- 1/8 teaspoon salt
- 1 12-ounce package shredded broccoli (broccoli slaw mix)
- 1 pound cooked turkey breast, shredded
- 1-1/2 cups seedless red grapes, halved
- 1 cup coarsely shredded carrot
- 1/4 cup sliced or slivered almonds, toasted, or sunflower kernels
- 1/8 teaspoon coarsely ground black pepper
Details
Servings 6
Preparation
Step 1
1. For vinagrette: In a screw-top jar, combine vinegar, oil, sugar, and salt. Cover and shake well.
2. In a very large bowl, combine shredded broccoli, turkey, grapes, and carrot. Add dressing; toss to coat. Serve immediately or cover and chill for up to 24 hours. Sprinkle with almonds and pepper just before serving.
*SUGAR SUBSTITUTES: Choose from Splenda® Granular, Equal® Spoonful or packets, or Sweet 'N Low® bulk or packets. Follow package directions to use product amount equivalent to 2 teaspoons sugar.
PER SERVING WITH SUBSTITUTE: same as above, except 221 cal., 13 g carb.
Nutrition Facts Per Serving:
Servings: 6 (1-1/2 cup) servings
Calories226
Total Fat (g)7
Saturated Fat (g)1
Monounsaturated Fat (g)5
Polyunsaturated Fat (g)1
Cholesterol (mg)63
Sodium (mg)120
Carbohydrate (g)14
Total Sugar (g)11
Fiber (g)3
Protein (g)25
Vitamin C (DV%)84
Calcium (DV%)6
Iron (DV%)11
Diabetic Exchanges
Fruit (d.e.).5
Vegetables (d.e.)1
Very Lean Meat (d.e.)3
Fat (d.e.)1.5
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