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Ingredients
- 2 pounds live mussels in shells or 12 ounces small shrimp in shells*
- 12 quarts (48 cups) cold water
- 1 cup salt
- 1 14-ounce can reduced-sodium chicken broth
- 1-1/2 cups water
- 1 tablespoon olive oil
- 1 cup finely chopped leeks**
- 2 cloves garlic, minced
- 1/4 teaspoon saffron threads or 1/8 teaspoon ground turmeric
- 1/4 teaspoon ground black pepper
- 1 cup fat-free half-and-half
- 1 tablespoon finely shredded fresh basil
Details
Servings 8
Preparation
Step 1
Scrub live mussels under cold running water. Using your fingers, pull out the beards that are visible between the shells. In a very large bowl, combine 4 quarts (16 cups) of the cold water and 1/3 cup of the salt. Add mussels; soak for 15 minutes. Drain in a colander. Rinse mussels, discarding water. Repeat twice more, using fresh, salted water each time. Rinse well. (If using shrimp, omit this step.)
2. In a Dutch oven, combine chicken broth and the 1-1/2 cups water; bring to boiling. Add mussels; reduce heat. Cover and simmer for 5 to 7 minutes or until shells open and mussels are cooked through. Discard any mussels that do not open. (If using shrimp, simmer for 2 to 3 minutes or until shells are pink and shrimp is opaque.) Discard any mussels that do not open.
3. Strain cooking liquid through a cheesecloth-lined sieve into a large bowl; set aside. Set mussels or shrimp aside until cool enough to handle. Remove meat from mussel shells and set aside; discard shells. (Or peel and devein shrimp; discard shells.)
4. In a large saucepan, heat oil over medium heat. Add leeks and garlic; cook for 3 to 5 minutes or until tender. Stir in reserved cooking liquid, the saffron, and pepper. Bring to boiling; reduce heat. Boil gently, uncovered, about 15 minutes or until reduced to 3 cups. Stir in half-and-half; heat through.
5. Just before serving, stir mussels or shrimp into soup. Sprinkle individual servings with basil. Makes 8 (2/3-cup) servings.
*Test Kitchen Tip:If using shrimp, add 1/8 teaspoon salt to the soup.
**Test Kitchen Tip:To clean leeks, remove root end and remove any heavy dark green portions. Slice lengthwise and submerge in a bowl of cool clean water. Gently open layers and rinse thoroughly to remove any grit or sand. Repeat as needed.
Nutrition Facts Per Serving:
Servings: 8 (2/3-cup) servings
Calories79
Total Fat (g)4
Saturated Fat (g)1
Cholesterol (mg)16
Sodium (mg)456
Carbohydrate (g)7
Fiber (g)0
Protein (g)3
Vitamin A (DV%)0
Vitamin C (DV%)0
Calcium (DV%)0
Iron (DV%)0
Diabetic Exchanges
Other Carbohydrates (d.e.).5
Very Lean Meat (d.e.).5
Fat (d.e.).5
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