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Black Beans & Rice

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Ingredients

  • Garnish:
  • 2 tbsp vegetable oil
  • 1 onion, chopped
  • 2 bell peppers, chopped
  • 1 tsp chili powder
  • Salt
  • Pepper
  • 1/2 cup long-grain white rice
  • 1 (14 oz) can black beans, drained and rinsed
  • 1 1/4 cups water
  • Sour cream, if desired
  • Green onions, chopped, if desired

Details

Servings 4
Adapted from dashrecipes.com

Preparation

Step 1

Heat oil over medium-high. Add onion and peppers. Sauté until soft, 6–7 minutes. Stir in chili powder and season with salt and pepper; cook 1 minute more.

2. Stir in rice, add beans, and cover with water. Boil.

3. Cover; simmer 12–15 minutes.

4. Remove from heat; let stand 5 minutes, covered.

5. Fluff; serve with sour cream and green onions, if desired.

Nutrition Information:
Per serving
230 calories
39 g carbohydrates
6 g protein
7 g fat
0 g cholesterol
270 mg sodium
6 g fiber

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