Steak with Olive-Mint Sauce

By Beszhak

Flank steak with mint sauce.

Round out meal with potatoes and steamed broccoli. A cooked small red potato and 1 cup of steamed broccoli florets with each serving.

Weight Watchers Points plus 5. Add 1 for the potatoes and broccoli.

197 cal
8 g fat
209 mg sodium
2 g carb
1 g fiber
27 g protein

Weight Watchers Plus point value: 5

Ingredients

• 1 pound flank steak - trimmed
• 1/8 tsp salt
• 1/4 tsp black pepper
• 1/2 cup reduced-sodium beef broth
• 2 tbps finely chopped green olives
• 2 tbps finely chopped dry-packed sun-dried tomatoes
• 2 tbps chopped fresh mint.

Details

Servings 4
Preparation time 10mins
Cooking time 25mins

Preparation

Step 1

1. Spray rack of a broiler pan with olive oil nonstick spray and preheat the broiler.

2. Sprinkle the steak with salt and pepper. Place on the broiler rack and broil 4 inches from the heat until an instant-read thermometer inserted into the side of the steak registers 145 degrees F for medium, about 5 minutes each side. About 4 minutes each side for medium-rare

3. Meanwhile, combine the broth, olives and sun-dried tomatoes in a small saucepan; bring to boil. Cook until the liquid is reduced by half and the tomatoes are softened, about 5 minutes; stir in the mint.

4. Slice the steak across the grain into 16 slices. Divide evenly among 4 plates and top with the sauce.

Serving:
4 slices of steak and 2 tbps sauce each plate.