Anti-Cancer Pasta With Chicken and Seasoned Italian Tomatoes

By lkalemba

Ingredients

• Ingredients
• Nonstick cooking spray
• 1 medium yellow onion, diced
• 3 small garlic cloves, minced
• 1-1/2 cups fresh button mushrooms
• 1 lb uncooked organic chicken breast, cut into 1-inch pieces
• 2 cans (14 or 14-1/2 ounces) diced tomatoes
• 1/3 cup balsamic vinegar
• 1 tsp each--dried basil and dried oregano
• 1/2 tsp each--dried thyme and dried rosemary
• 1/4 cup tomato paste
• 2-2/3 cups cooked whole wheat linguini or angel hair pasta

Details

Servings 4
Adapted from doctoroz.com

Preparation

Step 1

Directions

Spray a large skillet with nonstick cooking spray. Add onion, garlic and mushrooms to skillet and saute 5 minutes over low heat. Add chicken pieces and cook over medium-high heat until chicken is no longer pink. Once cooked, add diced tomatoes, tomato paste, balsamic vinegar, and spices to chicken mixture. Mix together well and simmer over medium-low heat about 20 minutes. Toss 1 cup sauce with 2/3 cup cooked pasta for each serving.