SHAKE AND BAKE CHICKEN

I like my chicken with color so I usually add more paprika and if you like it a little spicy add some cayenne.

SHAKE AND BAKE CHICKEN

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    lbs skinless thighs or breasts

  • 1

    cup flour

  • 1

    teaspoon salt

  • 2

    teaspoon paprika

  • ½

    teaspoon pepper

  • 1

    teaspoon garlic powder

  • 1

    teaspoon onion powder

  • spray cooking oil

Directions

Pre heat oven to 450 Spray bottom of a 9 x 13 pan with cooking spray. Add flour and spices in a large plastic bag and shake a little to blend. Add chicken pieces one at a time and shake until well coated. Place in pre coated pan and spray chicken pieces with cooking spray before putting in oven. Bake for 20 minutes on one side and turn over and bake another 20-25 minutes until chicken is no longer pink in the middle and juices run clear.


Nutrition

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