CHILI CON CARNE

By carvalhohm

Ingredients

• 1/2 pound lean ground beef
• 1 (14-ounce) can of crushed tomatoes
• 1 cup beef stock
• 1 teaspoon olive oil
• 1 small onion, diced
• 1 bell pepper, diced
• 1 1/2 cups canned red kidney beans
• 1 teaspoon ground cumin
• 1 tablespoon chili sauce
• Fresh chopped oregano and parsley

Details

Servings 4

Preparation

Step 1

• Place all ingredients, except for oregano or parsley into
Microwave Pressure Cooker. Place lid on top and seal.

• Place Cooker into microwave and cook on HIGH for 20 minutes.

• Remove Cooker from microwave and allow pressure to drop. When pressure has dropped, remove lid, season to taste and garnish with chopped herbs and serve over rice.