Home Made Power Boosting Almond Milk

By garciamoss

Almond milk is a great source of manganese, magnesium, vitamin B2 and E, tryptophan, phosphorous and copper.

Almond milk is a powerhouse due to its many health benefits. It is an antioxidant, has anti-ageing qualities and is great for hydrating and rejuvenating the skin from the inside out!

Almond milk has also been shown to reduce the risk of diabetes and several cardiovascular diseases. It also plays an important role in weight management and energy production.

Start milking your Almonds today !

Ingredients

• 1 1/2 cups of raw almonds, soaked in water overnight
• 4 cups of filtered or spring water
• 3-5 dates (optional)

Preparation

Step 1

1. Soak almonds overnight in water (at least 10 hours). Drain and rinse them thoroughly.

2. Blend 1 ½ cups of the soaked raw almonds with 4 cups of filtered water. You can add the dates if you like your milk with a hint of sweetness.

3. Strain once to remove any lumpy bits.

4. A delicious, creamy milk that is free of harmful vegetable oil, concentrated sweeteners, and the problems associated with cow’s milk and soy.

This drink can be stored safely for 3-4 days in the refrigerator.
Remember to give the milk a good shake before you use it!